Sports counseling is a specialized counseling process in which athletes are helped with the problems they face in their athletic lives. Counselors are concerned with the wellbeing, mental functioning, and physical performance of athletes. There is particular emphasis on the mental component of athletic performance. As a result, sports counseling often engage clients in activities that revolve around solving problems, overcoming mental barriers, increasing confidence, and improving motivation. Motivating the athlete is also a very crucial part of the counseling. Developing pre- performance routines, helping athletes develop their focus, and employing strategies to help individuals manage their energy are common tasks as well. Helping athletes overcome the rigorous schedule involved in athletics, as well as helping them find ways to handle the stress and pressure related to athletics, can help improve the way in which athlete perform. The end result of sports counseling services is a better individual or team performance.